Tai Chi is a form of moving meditation that has been practiced for thousands of years in China. It is based on continuous flowing movements and performed in slow motion to enhance coordination, balance and focus on a deep diaphragmatic breathing. Through practice it can help achieve harmony and balance between mind and body and is suitable for all ages to enjoy!
When & Where?
Toukley Village Green, Toukley
Every Tuesday
Woy Woy Oval Forecourt, Woy Woy
Every Tuesday
Kibble Park, Gosford
Every Wednesday
Memorial Park, Marine Parade, The Entrance
Every Thursday
Free to the community, no registrations required. For more information, please contact David Ross on 0410 050 080.
Session times are 8.30am during Eastern Daylight Saving Time and 9.30am during Eastern Standard Time
