Join me, Nikki, from Slow Coaching Co. for Summer Sunrise Mindfulness Sessions down at Wamberal beach. Experience some of the umpteen benefits that can be gained from mindfulness and start your day with a touch of self-care and presence.
We focus on really tangible and transferable techniques of mindfulness, meditation and light yoga.
You will feel safe in the space I hold for you, one without any pretences or judgements, one where you can be completely comfortable to be a newbie or an expert. Where you can just be uniquely you and feel as if you've met up with an old friend.
We kick off at sunrise, spending an hour together, moving through grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request). And then onto some light flow - cue - no worries if you can't touch your toes! Finally wrapping up with a short guided mediation.
I know you'll feel a sense of lightness and space as you go on after this session.
Sessions are run most days (via on-demand bookings). By clicking on the below link you can lock in your session in less than 3 mins!
I can't wait to meet you on the beach at sunrise.